Blah. I find myself in the doldrums.
Yesterday evening I was having a phone conversation with someone I work with. His Mother passed and left the planet six weeks ago. He went and saw a friend earlier in the week who basically told him he is depressed. Go figure..that was easy to come up with. Not clinically, still enough issues for concern. I too have slipped into that murky place in the last week. I am sleeping way too much, experiencing episodes of anxiety (not new to me in the last 5years), sluggish...blah.
The cold weather and shorten days of sun light add to my dilemma. I am coming up on the anniversary of my trauma event which has triggered these episodes before. I have struggled through and now wonder if talking to a therapist might help to work through some of my issues. Maybe join a group others with PSTD and then maybe not.